Episode 10- Finding Your Boundaries: The Zero Tolerance Approach to Healing

Welcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved one’s addiction or alcoholism, today's focus is on asserting our own strength through boundaries. Our February 20th reading brings to light a profound topic, one that resonates deeply with anyone affected by addiction: the absolute zero tolerance of harmful and toxic comments, opinions, and views.

In this episode, we delve into the essential conversations about the dynamics of tolerating negativity – both from others and from within ourselves. It’s about deciphering where to draw the line and saying enough is enough. By exploring the roots of our tolerance thresholds, we can unfold layers of our emotional resilience and reclaim our space for positivity and growth.

As we embark on this deep dive, expect to gain invaluable insights into maintaining your well-being amidst adversity, honoring your limits, and proactively guarding your mental and emotional space against toxicity. The journey of recovery isn't only about helping our loved ones; it’s also about nurturing and protecting our own sense of self.

But that’s not all – we understand the complexities of recovery jargon, especially when it comes to codependency. Therefore, as a bonus for our listeners, we've curated a concise and insightful guide: "The 10 Most Commonly Used Terms in Codependency Recovery." This guide simplifies the language of recovery, provides easily understandable definitions, and brings each term to life with relatable examples. Enhance your recovery toolkit by accessing the guide at rb.gy/u9pk4n

Moreover, we invite you to join the tapestry of shared experiences and collective strength in our private Facebook Group specifically created for listeners of "Courage to Change with Karen." In this supportive space, you are not alone. Whether you're seeking advice, sharing your journey, or simply needing a place to connect with those who truly understand, our Facebook community is here to embrace you.

www.facebook.com/groups/couragetochangebookclub/

Remember, change may not come easy, but you possess the courage to transform your life and the lives of those you love. Let's continue to support one another and build a foundation of unwavering strength and hope. Tune in to this revelatory episode. Your path to a healthier, boundary-respecting life starts here.