Dr. Dixit highlights the alarming rise in diabetes rates, from 1% at India's independence to 11.5% today, emphasizing that genes are not to blame—an unhealthy lifestyle is. He points to constant snacking, overeating, and lack of exercise as the real causes. In the past, daily physical activity was unavoidable, with people walking 5-8 km for work, farming, or shopping. Today, sedentary lifestyles, dependency on vehicles, and minimal movement have led to a diabetes epidemic. This shift proves that diabetes is a lifestyle disease, not just a genetic disorder. Breaking free from unhealthy eating habits and staying active are key to diabetes prevention and long-term health.
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Sarva Kaahi