If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar).
This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal.
Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
Book a FREE Pain Relief Strategy Call where we map out your ideal relief strategy based on your current symptoms and pain history. ☎️ fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
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#HerniatedDisc #SquatAlternatives #Fitness2024 #BackHealth #ExerciseForBackPain #HealthyLiving
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