Feel your Flow #94 Yoga for Every Body

Live Yoga Jam to relax and revitalize your body-mind, strengthen your core, and have fun! Inclusive, inspiring, and accessible yoga & qi gong for every-body! Build strength and stability, release tensions, and connect to your inner wisdom with playful poses, visualizations, and intuitive flows. Everybody is welcome to join me for this relaxing and revitalizing practice!

Notes:
🐬blocks could come in handy, have them ready if you have them and don't worry if not!
🐬move in whatever way feels good for YOU
🐬if a pose/sequence isn't happening for today, forget about it! Focus on your breath in whatever position does feel good! You could even sit, stand, or lie down and visualize yourself doing the movements.

Thank you so much for moving with me ☺️ How was your practice? Feel free to let me know in the comments! I love hearing from you 😍

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