The benefits of breathing through your nose | Nasal breathing for better overall health

#NasalBreathing #BetterSleep #Breathwork #oralcare

Did you know that breathing through your nose has incredible health benefits? In this video, we break down why nasal breathing is better than mouth breathing for better sleep, energy, and overall wellness. Learn how proper nasal breathing can improve lung function, reduce anxiety, and help with conditions like sleep apnea. Whether you're into fitness, mindfulness, or just want to improve your daily routine, this video will provide helpful tips and science-backed insights.

References:
*www.ncbi.nlm.nih.gov/pmc/articles/PMC10858538/#:~:…

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Disclaimer:
Content on BURST tv is created by dental professionals, however it is published for informational purposes only and is not intended to replace professional medical advice. Always seek guidance from your own physician or dentist if you have questions regarding your health or medical conditions. The views and opinions expressed within are general in nature and for education/ entertainment purposes and do not necessarily reflect the views or positions of BURST Oral Care