Do You Ever Wake Up Between 3 AM and 5 AM? This Is What It Means

If you often wake up in the middle of the night, especially between the hours 3 am and 5 am, you’re not alone. According to a recent study in the Journal of Psychiatric Research, 35% of people wake up in the middle of the night at least once a week.

It can be not only exhausting, but also very frustrating to feel like you can never get a good night’s sleep. Today on Charisma we’re going to look at the 8 Reasons Why You Wake Up Between 3AM and 5AM – and what you can do about them.

Now you know what it means if you often wake up between 3 AM and 5 AM. Keep watching Charisma to continue learning more about this topic and many others :)

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#charisma #psychology #sleep