Stop Feeling Guilty for Saying No! #gabormate #guiltfree #selfcompassion

Stop Feeling Guilty for Saying No! #gabormate #guiltfree #selfcompassion

Stop Feeling Guilty for Saying No!. Guilt can feel overwhelming, but what if it’s not the enemy we think it is? In this episode, we break down Dr. Gabor Maté's profound insights on guilt, using the story of Moses to show how guilt once protected us but now holds us back. Learn how to reframe guilt, acknowledge it, and make it work for you—rather than letting it run your life. You don’t have to feel guilty for saying no anymore. It's time to take control and make choices that serve your authentic self, not the outdated guilt that’s been pulling the strings for years.

Tune in as we explore how guilt operates like an old, confused friend—well-meaning but stuck in the past. You'll gain powerful tools to reclaim your voice, make peace with guilt, and step into a new relationship with your emotions. Remember, embracing guilt isn’t about giving in—it’s about recognizing its role and deciding how you want to respond. Like, comment, and subscribe to Inside Serene—your home for mental fitness and emotional growth.

#MentalFitness #GuiltFreeLiving #EmotionalGrowth #GaborMaté #SelfCareJourney #PersonalDevelopment #InsideSerene #BoundariesMatter #SelfCompassion #EmbraceYourselfInside
Serene: Your Guide to Mental Fitness

Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.

What You'll Find on Inside Serene:

Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness.
Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development.
Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.

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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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