parasympathetic nervous system, parasympathetic breathing exercise, parasympathetic breathing techniques, parasympathetic breathing benefits
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In today's video we look at PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing
Down-regulation is an important tool for mental calm, emotional stability, proper recovery, relaxation and sleep.
Most of the guided breath sessions on my channel are focused on downregulation, or parasympathetic breathing. Check out my ENTIRE GUIDED BREATH SESSIONS PLAYLIST:
• Guided Breath Sessions
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VIDEO CHAPTERS
0:00 Intro
0:29 Breathing to Down-Regulate
0:47 Caveats to Nasal Breathing
1:24 Modulators for Down-Regulation
1:45 Why Parasympathetic Breathing?
1:52 Breathing for Stress Reduction
2:04 Breathing for Digestion
2:11 Breathing for Recovery
2:18 Breathing for Anxiety Relief
2:22 Breathing for Emotional Balance
2:28 Breathing for Sleep
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BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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