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Looking for ways to boost your running? Running Channel physio Manni, along with colleague Mo, takes us through the best 10 exercises you can do at home to improve your running and help prevent injury. All you’ll need is a set of Dumbbells and you’re good to go.
↓↓ What training exercises would you like us to do? ↓↓
What’s in this video?
00:00 Intro
00:20: Exercise 1 - Dumbbell Squat
01:22: Exercise 2 - Sumo Squat
02:32: Exercise 3 - Bulgarian Split Squat
04:08: Exercise 4 - Single Leg Heel Raise
06:02: Exercise 5 - Double-Leg Plank With Bent Knee Hip Extention
06:57: Exercise 6 - Single-Leg Plank With Bent Knee Hip Extention
07:26: Exercise 7 - Rotary Stability Plank
09:09: Exercise 8 - Squat Jump
10:19: Exercise 9 - Lunge Jump
10:55: Exercise 10 - Heidens
MUSIC licensed by Artlist and Epidemic Sound
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