IMPROVE SPEED ENDURANCE To Help You Run Faster For Longer (3 Tips)

IMPROVE SPEED ENDURANCE To Help You Run Faster For Longer (3 Tips) - welcome back to another video and today I wanted to discuss how you can improve your speed endurance as a runner to help you run faster for longer! Lack of endurance is often what can cause race results to fall short of expectations, so I thought I would share 3 tips on how you can mix up your next training block to make sure you get the right work in!

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00:00 - Intro
00:44 - Two Types Of Trainers
02:02 - Tip 1
04:33 - Tip 2
07:47 - Tip 3