Morning Breathing Techniques to Align Your Chakras and Start Your Day Right [INSTANT RESULTS!!]. In this guided breathwork session, you'll discover powerful morning breathing techniques to align your chakras and start your day with positivity and energy. Whether you're looking to elevate your mood, boost your energy, or bring more synchronicity into your life, these techniques are designed to help you achieve your goals effortlessly.
STEP-BY-STEP GUIDE TO:
Kapalbhati Pranayama: Activate and align your Root Chakra for grounding and stability.
Tummo Breathing: Energize Sacral and Solar Plexus Chakras to boost creativity and personal power.
Bhastrika Pranayama: Ignite your Solar Plexus and Heart Chakras for confidence and compassion.
Ujjayi Pranayama: Balance your Throat Chakra for clear communication.
Alternate Nostril Breathing: Activate your Third Eye Chakra for enhanced intuition.
Bhramari Pranayama: Soothe and awaken your Third Eye and Crown Chakras for spiritual clarity.
CHAPTERS
0:00 Benefits & Instructions
1:53 Kapalbhati Pranayama (Root Chakra)
4:47 Tummo Breathing (Sacral & Solar Plexus)
7:32 Bhastrika Pranayama (Solar Plexus & Heart Chakra)
9:30 Ujjayi Pranayama (Throat Chakra)
12:48 Alternate Nostril Breathing (Third Eye)
16:24 Bkramari Pranayama (Third Eye & Crown Chakra)
17:58 Meditation to Align Your Chakras
18:51 Holistic Membership
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
#ChakraAlignment #MorningBreathwork #BoostEnergy #ChakraHealing #RootChakra #SacralChakra #SolarPlexusChakra #HeartChakra #ThroatChakra #ThirdEyeChakra #CrownChakra #KapalbhatiPranayama #TummoBreathing #BhastrikaPranayama #UjjayiPranayama #AlternateNostrilBreathing #BhramariPranayama #HolisticWellness #SpiritualAwakening #startyourdayright
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