초보자건 상급자건 네거티브는 필수입니다! 근성장 최적의 메커니즘 네거티브[원심성수축]

#네거티브 #원심성수축 #근성장효과

[참고자료]
‣ Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis
‣ Eccentric Muscle Contractions: Risks and Benefits
‣ Comparison of concentric and eccentric bench press repetitions to failure
‣ Effects of resistance training on hypertrophy, strength and tensiomyography parameters of elbow flexors: role of eccentric phase duration
‣ Spinal and supraspinal control of motor function during maximal eccentric muscle contraction: Effects of resistance training