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In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.
What we cover:
00:00 Understanding and Recognizing Anxiety
00:16 High Functioning Anxiety and Guilt
00:46 Overthinking and Catastrophizing
01:33 The Art of Masking Emotions
02:07 Parentification and Eldest Daughters
03:17 Emotional Availability of Parents
04:17 Regulating Guilt and Shame
06:05 Role-Playing Parental Anxiety
08:07 Cycle Breaking and Self-Worth
13:31 Marriage and Inner Work
16:25 Anxious and Avoidant Attachment Styles
17:56 Managing Conflict in Relationships
23:33 Expressing Emotions and Self-Awareness
25:15 Hormonal Mood Swings
25:45 Cultural Taboos Around Periods
26:07 Breaking the Silence
26:31 Menopause and Lack of Support
26:44 The 'Just Get On With It' Mentality
26:54 Speaking Up in the Workplace
27:28 Holiday Anxiety and Family Dynamics
28:19 Setting Boundaries During Holidays
30:49 Role-Playing Family Scenarios
33:49 Navigating In-Law Relationships
37:20 Self-Awareness in Relationships
43:39 Understanding High-Functioning Anxiety
51:31 Final Thoughts and Reflections
This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.
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Shivani Pau