Aaj hum kali gajar ki kanji banana sikhenge. Gajar kanji ek super probiotic drink hoti hai jo hamare gut health to improve karti hai aur digestion ko acha karti hai. Isko banana bahot hi asan hai.
काली गाजर आहार फाइबर में अत्यधिक उच्च है जो शरीर के समग्र पाचन तंत्र में सुधार करती है। यह गैस, पेट फूलना, एसिडिटी , मतली, कब्ज और दस्त के इलाज में मदद करती है। काली गजर से बना 'कांजी' नामक एक किण्वित पेय स्वस्थ आंत गुड बैक्टीरिया को बढ़ावा देता है।
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