Our fives senses give us the capacity to know the world. When they are healthy, they give acuity and clarity, helping us interact with the world with energy and discernment.
With Mercury Retrograde and this recent Full Moon Lunar Eclipse in Vishakha Nakshatra, the star ruled by Indra, "King of the weather, of Prana, and of the five senses (the Pancha Indriyanis)", now is a good time to rejuvenate your five senses with these daily practices, known in Ayurveda as Dinacharaya.
This is Part 2 of Nourishing Your Mind & Senses. Check out Part 1 for a very simple, nourishing internalization paractice (Pratyahara).
Thank you. Wishing you clarity and peace.
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Blessings!
lauraplumb
Laura Plumb