Turning negative thoughts into your path to resilience takes discipline and a commitment to stay positive. Check out the full-length video • Your Brain is Secretly Plotting Again... to learn more about how to deal with those 'What-If' moments.
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It's 2 AM, you're staring at the ceiling, and your brain decides it's time for a what-if Olympics. What if I'm not good enough? What if I never figure it out? It's like your mind is stuck in an endless loop of self-doubt remixes. But here's the twist: What if these thoughts aren't the enemy? What if they're actually the roadmap to resilience? The key is to stop letting them control the narrative and start using them as tools to move forward.
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Avoid Burnout with Resilience