Cholesterol isn't just the villain it's often made out to be. Here's what you need to know:
Good vs. Bad: HDL (good) helps remove cholesterol from your arteries, while LDL (bad) can lead to plaque buildup.
Diet Matters: Not all cholesterol comes from food. Your liver makes most of it, but what you eat can influence levels.
Statins: These medications can lower cholesterol but aren't a one-size-fits-all solution. Lifestyle changes can be just as effective.
Heart Health: High cholesterol is one risk factor among many. Exercise, diet, and genetics all play roles.
Myths Debunked: Eggs? Not the cholesterol culprits we thought. Focus on saturated and trans fats instead.
🔍 Want to learn more about managing your cholesterol naturally? Let's dive deeper into how we can truly support our heart health!
#CholesterolMyths #HeartHealth #HealthyLiving #NutritionFacts
George Lett