Brad and Mike demonstrate the best push ups for beginners or those over 60 years of age.
Website: bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: amzn.to/3jAM0JN
~~~Chapters~~~
0:00 Intro
0:48 Mechanics including posture
1:38 Beginner next step
2:05 Step 2 - progression
3:16 GI push-up step 1 for beginners
4:08 Standard GI Push-up
4:56 Mike's version GI Push-Up
5:35 If you have wrist pain - how to do a push up
7:02 Push up with a ball
8:08 Featured Product - D5 Massage Gun
9:57 Outro
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-category-page/ataxia
~~~~ Featured Products ~~~~
1) Thermotex Platinum Heating Pad: www.thermotex.com/bobandbrad/
2) Booyah Stik: www.bobandbrad.com/products/b...
3) D5 Massage Gun: amzn.to/4dFC8Mi
4) Pete's Choice Foam Balance Pad: amzn.to/3bMg9lR
5) Perfect Push Up: amzn.to/2WZDT0S
6) Playground Ball (Kickball): amzn.to/3tqy5RB
~~~~ This Week's Giveaway! ~~~~
We are giving away Thermotex Platinum Heating Pad.
Giveaway link: bobandbrad.com/giveaways
Purchase link: www.thermotex.com/bobandbrad/
Discount code: Use FAMOUSPTX + FREESHIPNOW for $30 off, plus free shipping- a total of $55.50 off the purchase of a Platinum
This giveaway is open to the US only!
~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: amzn.to/3Tl14kk
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
D5 Massage Gun: amzn.to/4dFC8Mi
Eye massager: amzn.to/3g7vRfy
NEW EyeOasis 2 Plus (with remote):amzn.to/4dwixy5
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Air 2 Massage Gun: amzn.to/40kr7cI
Heating Pad: amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
amzn.to/3SrdbM2
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Bob & Brad