Here are 5 effective moves that you can do with a fun Pilates prop known as the Magic Circle. These exercises will strengthen your abs and legs, most especially your thighs. The ring provides resistance, helping to tone muscles. The ring helps engage stabilizing muscles, improving overall balance and stability.
Here's my Amazon link to purchase my favorite Pilates ring:
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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