Lower Body Workout for Strength and Mobility

Try this lower body mobility flow workout to improve your Calisthenics, Martial Arts 🤸🏾‍♀️🥋but also strength and flexibility.

This is great if you want to learn the splits and gymnastics moves 🤸🏼‍♂️

If you want a plan to follow to help you get started with bodyweight training, join my online course now: Introduction to Calisthenics for Beginners ⬇️⬇️⬇️

payhip.com/b/L5OUV?fbclid=PAZXh0bgNhZW0CMTEAAaYl15…