Loading...
「ツール」は右上に移動しました。
1115いいね 39993回再生

Quicker than take out and much healthier! #healthyrecipes #mealsinminutes #singlemeals #easymeals

Recipe⬇️Looking for a simple dinner for one? Try this quick and healthy Orange Chicken Stir Fry! Perfect for those nights when you don’t feel like cooking a full meal.
🔥🔥 Recipe
Ingredients:
8 ounces chicken breast, diced
1/4 cup Greek yogurt
1/4 cup panko breadcrumbs
1/2 tablespoon Cajun spice
1-2 cups frozen stir fry vegetables (such as broccoli, bell peppers, carrots)
1/4 cup ready-made rice
1 cup cauliflower rice
4 tablespoons Stubb’s Sugar-Free Orange Ginger Sauce
Instructions:
✨Start by preparing the chicken. Coat the diced chicken breast pieces in Greek yogurt, then roll them in a mixture of panko breadcrumbs and Cajun spice until they are evenly covered.
✨Preheat your air fryer to a temperature of 350°F (175°C). Place the breaded chicken pieces into the air fryer basket, ensuring they are in a single layer. Air fry for about 10 minutes, or until the chicken is cooked through and golden brown.
✨While the chicken is cooking, microwave the frozen stir fry vegetables according to the package instructions. Combine the ready-made rice with cauliflower rice and heat in the microwave until warm.
✨In a large bowl, mix the cooked chicken, stir fry vegetables, and the warmed rice mixture. Add the Stubb’s Sugar-Free Orange Ginger Sauce, and toss everything together until well mixed.
Transfer the stir fry to a plate or bowl, and enjoy your simple, nutritious dinner for one!
💪Macros
Calories: 450kcal
Protein: 63 grams
Carbohydrates: 40 grams
Fats: 10 grams
#EasyDinner #easyhealthymeal #quickdinneridea #melseasyeats
#QuickMeals #DinnerForOne
#mealsforone #glp1meals #CookingForOne
Simple Dinner Ideas
Easy Dinner for One
Quick Weeknight Meals
Healthy Stir Fry Recipes
Low-Calorie Dinner Recipes
Air Fryer Chicken Recipes
Macro-Friendly Meals
Low Carb Stir Fry
High Protein Dinner
Orange Chicken Rec