30 Mins FULL BODY Dumbbell Strength Workout 🥵 | Joe Wicks Workouts

1 minute 30 seconds work | 30 seconds rest

2 Bicep curls 2 Squats
3 Shoulder press to 3 Front squats
4 Push ups 4 Slow mountain climbers
5 Reverse lunges 5 Bent over rows
6 RDLs 6 Hammer curls
7 Tricep Dips 7 Shoulder press
8 Crunches 8 Full body weighted crunches

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