Conditioning. Warm up + sprints.

Warmup - about 40 ft and back

•Walking lunge

•Walking butt kick

•Forward march

•Forward skip

•Forward 2 foot bounce with active arms

•A skip

•Lateral skip

•Crossover skip

•Turnover high knee to falling sprint starts

•Transition sprint starts

Sprint Series
•4 - 5 yard sprints with 20 seconds of rest

•4 - 10 yard sprints with 30 seconds of rest

•4 - 20 yard sprints with 40 seconds of rest

•4 - 40 yard sprints with a min of rest