Struggling to build a healthy and compassionate relationship with yourself? Looking for ways to improve your relationship with yourself? Then get ready to learn 5 ways to start loving yourself more NOW! In this video, I’m sharing five simple and practical ways to strengthen your self love and foster greater self compassion. Understanding how to love yourself is a journey, but it’s a vital part of personal growth and self improvement. By focusing on your self development, and finally embracing your worth, you’ll improve both your mental health and your overall wellbeing. Whether you’re seeking self help strategies or working on your personal development, these tips will empower you to create a kinder and more supportive connection with yourself. Ready to learn how to start loving yourself more? Then let’s talk!
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⏱️ Timestamps:
0:00 Build a better relationship with yourself
0:36 Tip 1
0:53 Tip 2
1:26 Tip 3
1:49 Tip 4
2:22 Tip 5
2:51 Tip 6
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Website: www.ltamh.com
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Life Advice That Doesn't Suck!: jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at letstalkaboutmentalhealth.com.au/subscribe/
Let’s Talk About Mental Health