Wrestling comes down to three positions neutral top and bottom The key isn’t thinking about winning but knowing your best moves and executing them
In neutral focus on getting to your tie-up and hitting your two or three best takedowns
On top win the battle off the whistle get to your breakdown and go for your turn and pinning combination
On bottom stay active hit your best escapes or reversals and keep moving the entire time
The best wrestlers don’t overcomplicate things They stick to what works and attack
Wrestling Mindset