Hello everyone! In this video, I will show you the step by step progression on how to do a push up even if you can't do a single one! It will also include the warm up and some scapular activations.
Give it a try and let me know how you did in the comments :)
If you want to purchase the Kensui Yin and Yang bars pro, you can find them on this link: kensuifitness.com/?ref=TISHKBARS
Enjoy ;)
#pushup #calisthenics #calisthenicsforbeginners
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