how to get rid of shin splints - bit.ly/2BcXmRe
The 3 Step Method You MUST Employ To Ensure You Get Rid Of Your Shin Splints Forever (how to get rid of shin splints in 3 days). Taken from "Stop Shin Splints Forever"
Step #1: The first step in your 3 day shin splint treatment begins with a proven, step-by-step assessment that will guide you through identifying exactly what underlying problems are CAUSING your shin splints. There are 5 common issues – I’ll show you how to identify which ones you have.
how to get rid of your shin splints
Step #2: The second step to curing your shin splint involves getting rid of your pain. Since you or someone you love is probably in pain right now, I figured I’d give you my two best shin pain exercises right here, right now, so you can learn how to get rid of shin splints right away.
Note: When using these pain-relief techniques keep the ice on you for as long as it is comfortable for YOU. There will be slight discomfort from the cold, but as soon as pain, numbness or excessive discomfort is experienced, remove the ice. Otherwise you can end up with ice burn, which is no fun at all!
Technique #1: Ice Massage
Regular icing is great technique for relieving pain. Apart from just numbing the pain, it actually causes a rush of blood and nutrients into the area you’re icing AND flushes out enzymes that cause pain and inflammation in the injured area.
Ice massages are even better than regular icing because they force the cold deep into your muscles and bones which enhances circulation, and flushes out the enzymes that cause your body’s inflammatory response, and if you press a little harder, it also breaks up any scar tissue you may have.
how to get rid of a shin splint
Technique #2: Ice Dipping
This is the most powerful icing technique I’ve found. I dare you, try this techniques today, you’ll see for yourself that this is by far the most powerful pain relief technique you’ve ever used…
Step #3: In this final step to treating your shin splints for good, I’ll introduce you to a proven, balanced and very practical exercise program that requires less than 10 minutes per day that will help you increase the strength and flexibility of the muscles, tendons and ligaments in your lower leg and ankles… and most importantly, address the specific problems that you identified in the first step. (This part is what makes Stop Shin Splints Forever completely different to any shin splints treatment program you may have tried in the past.). Click here for the final step: bit.ly/2BcXmRe
Adam Dailey