Blood sugar control is critical as we get older, but especially for the millions of people with type 2 diabetes. Researchers in New Zealand have discovered a fairly simple way to maintain blood glucose levels after meals - what they call exercise snacks. They compared 30 minutes of continuous, moderate-intensity exercise before a meal to six one-minute intervals of vigorous intensity exercise - walking an incline - alternating with one minute of rest, performed 30 minutes before a meal. Those who performed the exercise snacks, or the six one-minute high-intensity exercise bursts, had lower blood glucose levels three hours after the meal, as well as lower average glucose levels for the next 24 hours. Finding some way to get even small amounts of physical activity before meals might go a long way to improving our health.
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Dr. David Geier is a triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. Dr. Geier helps you feel, look, and perform your best regardless of age or injury.
Dr. Geier believes that the best way to return to peak performance after a bone or joint injury is to get the injury to heal without surgery. Instead of invasive surgeries with long recoveries and unpredictable results, he uses innovative treatments, medications, and injections. The goal of this approach is not just to decrease your pain, but also to heal your injury and prevent it from coming back. But it’s not just about your injury and recovery. It’s about getting you back to what you love to do – your favorite sport, exercising every day, or even just playing with your kids and getting through your work day without pain. He aims to help you optimize your performance through improved strength, energy, endurance, speed, muscle and more. He wants to help you overcome your injury but also recharge your entire body so that you feel like you’re back in your twenties.
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