🔥 Get ready for an all-levels friendly, joint-safe cardio workout designed specifically for women over 40! This 20-minute low-impact routine keeps you in the fat-burning Zone 2, helping you build endurance without straining your body.
⏱️ Perfect for busy schedules and those getting back into fitness 🏃♀️ No jumping or high-impact movements ❤️ Focuses on heart health and improving your aerobic energy system 💪
Why Zone 2 Cardio? Zone 2 training improves & increases your mitochondria function (mitochondria are the powerhouse of your cells), it is also less taxing on the joints and can help us destress.
The goal is to maintain a low level of exertion, typically around a 2-4 out of 10 on the Rate of Perceived Exertion (RPE) scale.
In simpler terms, this means you should be able to hold a conversation easily without feeling breathless while doing this workout.
This workout is all levels and osteoporosis-friendly.
2 x 30sec
Step tap
Alt knee up
1.5 squat
Circle side lunge
Circle side lunge
2 side taps & press
Pivot lunge tap & reach
Step out squat & knee up twist (osteo: do not twist)
Pivot lunge tap & reach
Step out squat & knee up twist (osteo: do not twist)
Low impact jack
Typewriter squat
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