Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Justin Price demonstrates several myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain.
Check out the following articles for more information on how to relieve lower-back pain:
www.acefitness.org/prosourcearticle/4840/herniated…
www.acefitness.org/prosourcearticle/3641/lower-bod…
www.acefitness.org/prosourcearticle/3679/upper-bod…
ACEfitness