These simple living habits have helped me reduce my anxiety and stress levels. By addressing the busyness, overstimulation and unreasonable expectations in my life, I've been able to improve my focus, do more of what refuels me, be more productive, and tap into a more peaceful mentality.
How do you take care of your mental health? ❤️🩹
00:00 // my story
01:48 // enhancing your surroundings
02:42 // prioritizing
03:59 // how to avoid decision fatigue
04:57 // saying no
06:04 // clearing your mind & clarifying your thoughts
06:53 // gettting rid of the non-essential
07:50 // lean on someone else
📌 HOW I SIMPLIFIED MY DAYS
• simplifying your life STARTS with how...
💡MINIMALIST HABITS ANYONE CAN BENEFIT FROM
• 6 Minimalist Habits That ANYONE Can B...
📝 HEALTHY LIVING HABITS
• 10 Healthy Living Habits: How to Impr...
📲 WHY I QUIT SOCIAL MEDIA
• Why I'm Quitting Social Media in 2024
🙅🏽♀️ 2 MONTHS WITHOUT SOCIAL MEDIA
• Life AFTER DELETING Social Media: Her...
📦 DECLUTTERING MINI SERIES
Episode 1 - • Decluttering and Organizing our ENTIR...
Episode 2 - • Decluttering our MESSIEST closet.. 60...
L I N K S -
Lovevery Play Kits: lovevery.pxf.io/eKRbXr
LTK: www.shopltk.com/explore/haleyvillena
Amazon Favourites (CA): www.amazon.ca/shop/haleyvillena
Amazon Favourites (USA): www.amazon.com/shop/influencer-961162c8
💌 CONNECT WITH ME!
haleyvillena@gmail.com
Music by Lohfi - Pillow - thmatc.co/?l=5A4EC974
simplify your life, simple living, simple living habits, better mental health, ways to improve mental health, healthy habits, slow living, minimalist mindset, how to better your mental health #simpleliving #mentalwellneso
Haley Villena