Are those hot flashes real? Is your body playing tricks on you? And what the heck is perimenopause, anyway? Menopause and the changes to your body that come with it can be confusing and overwhelming. Suddenly, your periods are irregular, you're struggling to get a good night’s sleep, and your emotions feel like a rollercoaster. Let's break down perimenopause and menopause including what you can expect, when you can expect it, and ways to ease the process. Understanding the physical and mental shifts can help you navigate this natural transition with confidence and maintain a strong sense of well-being.
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Cigna Healthcare