Sometimes you just have to say enough is enough! Feeling emotionally safe in a relationship (of any kind) and maintaining healthy attachment requires a thoughtful and considered approach... but why is it so hard to let go of our attachments, even to people and things that we know are bad for us, and how do you do it?! 😱😰 Well, that's what I'm exploring in this video!
Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way.
In this episode I’ll talk about key points including: what is attachment? What’s the difference between healthy attachment and unhealthy attachments? What’s involved in dealing with abandonment issues? If you’ve ever found yourself getting too attached to someone or something, then you’ve come to the right place! So, let’s talk!
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
And for more tips on how to manage attachment, check out my full-length podcast episode Let’s Talk About… Attachment (Episode 199); listen to it or read it here: letstalkaboutmentalhealth.com.au/?p=11701
👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Attachment and mental health
0:54 What is an unhealthy relationship?
1:35 Why address toxic relationships?
2:35 How to break free from unhealthy relationships
5:53 Where to find more attachment tips
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LINKS:
Website: letstalkaboutmentalhealth.com.au/
Instagram: www.instagram.com/ltamentalhealth/
Threads: www.threads.net/@ltamentalhealth
Early access and exclusive bonus content on Patreon: www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): jeremygodwin.com.au/ltamhbook1/
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Let’s Talk About Mental Health