Does Social Media Cause Depression and Anxiety? | Tips for Self Care While Using Social Media

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DESCRIPTION:
Because my previous videos on mental health have been gaining momentum, I wanted to touch base with some best practices in using social media as well as some information about if and why social media can cause depression. In this video, I give you my tips and tricks for interacting with social media in a healthy way and remembering to give back to myself instead of sinking into the time suck that is Facebook, Instagram, Twitter, etc.
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DISCLAIMER:
This video was not sponsored. The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support the channel and allows me to continue to make videos like this without having to charge extra fees for access (which is lame). Thank you for the support!