Habit Change Hacks: Morning Rituals

Habit Change Hacks: Morning Rituals
If you focus on these four key habits each day as part of your morning ritual, they not only help you to change your habits but to experience breakthroughs in all aspects of your life.

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🕑TIMESTAMP OUTLINE
0:00 - Habit Change Hacks: Morning Rituals
0:07 - 1. Visualize
0:48 - 2. Ponder and Plan
2:35 - 3. Focus on Your Habits
2:49 - 4. Commit to Tend Your Mind
3:49 - Creating You Planner: Define and Make Your Purpose & Vision a Reality.

Habit Change Hacks: Morning Rituals.
Habit Change Hacks: Morning Rituals
If you focus on these four key habits each day as part of your morning ritual, they not only help you to change your habits but to experience breakthroughs in all aspects of your life.

Habit Change Hacks: Morning Rituals.

1. Visualize
• Top performers understand the importance of picturing and seeing themselves succeed.
• Visualizing and doing are both needed to optimize your success. Both complement and reinforce each other to help you achieve your goals.
• When we visualize something, we activate similar brain circuits as we do when we experience it. Our brains can’t tell the difference between an actual event and a vivid visualization.
• Visualization involves imagining yourself achieving your goals. The more details you visualize the more real it becomes. Each time you visualize the goal, it strengthens the neural connections in your brain.
• One of the powerful benefits of visualization over simply acting is that it prepares you mentally.
• Visualization enables you to create ideal thinking patterns and habits in a deliberative manner that optimizes your results.
• Visualization boosts your self-esteem and confidence. It motivates you. It improves your focus. It rewires your brain.

2. Ponder and Plan
• To ponder is to be contemplative, intentional, and purposeful. It is to think about something deeply. For many pondering accompanies deep prayer.
• Pondering provides a deeper sense of purpose in your planning. It helps you to be less reactive and more intentional. It enables you to become the master gardener of your thoughts. It strengthens your ability to become the designer and builder of your destiny.
• You should plan both weekly and daily:
Weekly planning helps you to be more strategic, get out of the noise, and concentrate on and plan out your top priorities.
Daily planning helps you to manage your life – instead of allowing it to control you. Each day you prioritize your tasks, keep track of your progress, and ensure that you follow through on priorities.

3. Focus on Your Habits
• Tracking your progress will help to motivate you.
• Track your progress in completing your desired habits!
• Track your progress in overcoming your bad habits!

4. Commit to Tend Your Mind
• "A man is literally what he thinks, his character being the complete sum of all his thoughts." - James Allen
• To tend your mind is to become the "master-gardener" of your thoughts.
• It is to nurture positive thoughts.
• It is to remove negative thoughts.
• Initially, this is a conscious process.
• Focus on positive thoughts throughout the day.
• Whenever you notice negative thoughts, replace them with positive ones.
• Each time you do this, you are strengthening your habit neural pathways.

4. Creating You Planner
• Define and Make Your Purpose & Vision a Reality.
• www.creating-you-inc.