फटाफट वजन घटाएगी ये स्पेशल खिचड़ी | Oats Moong Dal Khichdi| Healthy Weightloss Dinner Recipes
Hello Dosto,
Jayadatar logo ka wajan raat ko heavy khana khane ki wajah se kam nahi ho pata. Kyuki raat ko aapka metabolism slow ho jata hai. Aise me low calorie aur high fibre khana jaise ki khichdi aapko weight loss me madad kar sakti hai.
#moongdalkhichdi #healthyweightlosskhichdirecipe #oatsmonngdalkhichdirecipe
Ingredients:
-Moong dal Dhuli - 1 bowl
-Oats: 1 bowl
-Jeera/Cumin Seeds: 1/2 tsp
-Rai/Mustard Seeds: 1/2 tsp
-Onion Chopped: 1 medium sized
-Chopped Tomato: 1 medium sized
-Green Chilly: 1
-Himalyan Pink Salt: As per taste
-Olive Oil: 2 tbsp
-Carrot chopped: 2
-Green Peas: 50gm
-Turmeric: 1/4 tsp
-Lemon
-Water: 4 bowl
-Curry leaves: 10-12
-Heeng: 1 Pinch
Serving for 3
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Aap is video me dekh payenge.
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