Is Sunlight Bad for Us?

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Did you know that sunlight can actually help you increase your metabolism which helps with fat loss?
Here’s what it helps with
It helps improve sexual organ function, boost testosterone, improve insulin sensitivity, regrow hair, improve your vision, get better sleep , and vitamin D from sunlight is linked to lower incidences of cancer.
Conversely, excessive artificial light can increase cortisol, disrupt sleep, make your vision worse, and make you fatter.
Full spectrum light is healthy, but limited or narrow spectrums of light ARE not
For example, UV light actually isn't that bad for us when it's part of full spectrum light. Unless you’re outside for 15 hours without a shirt.
But in isolation, uv light is horrible for us and contributes to numerous types of cancer.
Also, seed oils will influence our cell membrane structure, contribute to lipid peroxidation, and damage and inflame our skin cells. And when you expose these weakened cells to sunlight that's why you burn.
Adequate sunlight should be apart of everyones health goals

#fatlossadvice #fatlosshelp #fatlosstips

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