The Power of Journaling: How It Can Help Your Life

THE POWER OF JOURNALING: HOW IT CAN HELP YOUR LIFE

In the video, we review the power of journaling and how it can benefit your life. Journaling, according to mental health professionals is one of the most recommended tools to help people develop a clearer mind and happier life.

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🕑TIMESTAMP OUTLINE
0:00 The Power of Journaling
0:05 We review three topics
0:10 Benefits of Journaling
1:11 How to create your journal entries in Creating You Planner
2:02 How to view your journal entries in Creating You Planner

HIGHLIGHTS

Power of Journaling: How It Can Help Your Life

The Power of Journaling
We review three topics:
Benefits of journaling
How to create your journal entries
How to view your entries

Benefits of Journaling
Journaling, according to mental health professionals is one of the most recommended tools to help people develop a clearer mind and happier life.

It can help you to:
Deepen your gratitude.
Strengthen your empowering beliefs.
Overcome your limiting beliefs.
Better manage your emotions.
Clarify and refine your vision
Focus on your efforts to grow
Build new habits
Develop and follow up on action plans
Manage your t