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References
academic.oup.com/jn/article/148/1/7/4823705
academic.oup.com/jn/article/148/1/7/4823705
pubmed.ncbi.nlm.nih.gov/19335713/
rupress.org/jem/article/215/8/2019/46045/IgA-regul…
pubmed.ncbi.nlm.nih.gov/22888664/
www.sciencedirect.com/science/article/pii/S0023643…
pubmed.ncbi.nlm.nih.gov/20087375/
pubmed.ncbi.nlm.nih.gov/17686832/#affiliation-1
www.researchgate.net/publication/282590093_Short-c…
pubmed.ncbi.nlm.nih.gov/11024006/
pubmed.ncbi.nlm.nih.gov/16225487/
pubmed.ncbi.nlm.nih.gov/23836895/
pubmed.ncbi.nlm.nih.gov/12840228/
journals.lww.com/jhypertension/Abstract/2019/07001…
www.frontiersin.org/articles/10.3389/fnut.2018.000…
Timestamps ⏱
0:00 - Intro
0:15 - Soluble vs Insoluble Fiber
2:55 - Short-Chain Fatty Acids
6:10 - Chia vs Flax
12:55 - Chia vs Flax Uses
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul | Best Foods for...
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Thomas DeLauer