OPEN ME! Check out birchliving.com/holistichabits to get $200 off your Organic Mattress plus 2 free pillows!
00:00 Intro
00:53 Reduce time on your electronics
5:30 Creating a morning & night routine
11:35 Exercising for mental health
12:50 Challenging myself & living in the present
I've been trying to upgrade myself! In today's video I discuss some of the things I've been doing to improve my life. These tips can help to reduce anxiety and depression naturally. I hope you enjoy!
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Ending Music: "Neutral Blues" by Simon Nagel
FTC: This video is sponsored by Birch
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