As a Doctor of Physical Therapy, I have seen hundreds, if not thousands of clients/ patients during their rehab journey. Today I discuss my opinion on the top 9 things you can control during or after an injury that will help you during the healing process. Of course, this is not everything and reach out to your local health professional for more details.
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Introduction: 00:14
Disclaimer: 00:36
Injury Stats: 00:49
Most Common Snow Injuries: 01:46
My Injuries: 02:29
Our Identity/ Ego: 03:29
Healing Timeline: 05:33
Start of 9 Things You Can Control: 07:25
Conclusion: 14:40
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
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