Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions?
What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.
For audio only podcast version: feelgoodnakd.com/
Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.
Here’s what you’ll take away from this episode:
• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.
If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Tune in and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!
CONNECT WITH DR. NICOLE
Instagram: www.instagram.com/the.holistic.psychologist
Website: linktr.ee/the.holistic.psychologist
SelfHealers Circle Waitlist: selfhealerscircle.com/waitlist/
FEEL GOOD NAKD PODCAST
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Website: feelgoodnakd.com/
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The Feel Good Nakd podcast is wellness stripped of the rules - advice for feeling good in your mind, body and life, featuring interviews with wellness experts around the world , without the side of diet-culture. Hosted by coach and wellness entrepreneur Chardét Ryel.
Chardét Ryel