Will you get hurt? Yes! if you do these 3 things!
1. Not having a coach. Not having a coach can lead to many form problems. Overtime this can lead to lifelong injuries.
2. Ego lifting. Ego lifting will cause serious joint damage. The risk to reward ratio is not worth it.
3. Always competing. Our bodies cannot compete all the time without consequences. Competing is good, too much is not.
Pendulum Fitness