I hope you enjoy this beginner Pilates Tower standing flow. It’s a short yet effective workout that is sure to strengthen your upper and lower body. You may improve your balance since most of the workout you’ll be standing on the Tower.
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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Strong Tower Pilates Studio