This is a guided meditation that uses your bond with a pet to help nurture greater amounts of loving kindness your life. Thus, the meditation was designed to be done while cuddling with a pet. I am a professor of clinical psychology at the University of Rochester and a leading researcher on the importance of mindfulness and psychological flexibility in the lives of individuals, couples, and families. I developed this meditation as an extension of that research.
In conjunction with Agape, a platform scientifically designed to strengthen romantic relationships, I have also designed a 7-day, online, guided-meditation series for couples. For a modest fee of only $7, this series can be found at www.getdailyagape.com/courses/connect
Day 1 of these 7 meditations is free for viewing and is linked at the end of this video.
Ron Rogge