Whether you’re a seasoned marathon runner, a casual jogger or intrigued beginner, stretching before and after a run is essential to feeling your best and avoiding injuries. Dr. Ben Bring, Medical Director for the OhioHealth Capital City Half & Quarter Marathon, and Amy Harrison, Athletic Trainer and Program Coordinator, have created a fun stretching series to help you understand which stretches are best, and how and when to do them.
blog.ohiohealth.com/stretching-strategies-for-befo…
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