Jowar or Sorghum is a healthy alternate to cereals like wheat, rice etc. It is rich in dietary fibre, vitamins, unsaturated fatty acids and is digested quickly. This jowar flakes recipe for weight loss is low on calories and high on nutrients. Below you can see list of ingredients with their quantity and calorie value.
INGREDIENTS/Serving:
Raw Peanuts: 10 gm (50 calorie) | Buy Online: amzn.to/3ButUFw
Jowar Flakes: 20 gm (52 calorie) | Buy Online: amzn.to/3d2Ja34
Carrot: half (6 calorie) | Buy Online: amzn.to/3qAHRLL
Olive Oil: 1/4 tbsp (10 calorie) | Buy Online: amzn.to/3qwONtE
Low Fat Curd/Yogurt: 5 tbsp (50 calorie) | Buy Online: amzn.to/3BxcN6b
Himalyan Pink Salt/Rock Salt: as per taste | Buy Online: amzn.to/3d6wTuC
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