Welcome to our senior-friendly exercise routine! 💪
In this video, we demonstrate a variety of exercises designed to improve mobility and overall well-being for older adults. 🧘♀️
The exercises range from head-to-toe and are gentle, with one specific exercise noted as not suitable for individuals who have had hip replacement surgery.
By incorporating these exercises into daily routines, seniors can maintain independence and improve their quality of life.
⏰ Timestamps:
0:00 Introduction
0:25 Head and Neck
1:14 Arms
2:15 Wrists
2:42 Elbows
3:02 Legs
3:42 Ankles
Check out our Caregiver Guide 🫶📖 for more tips on elderly care here: www.carebuddy.co/
Follow our socials 📲 @carebuddysg (Instagram/FB) for more caregiving tips and join our Whatsapp Caregiver Community here: tinyurl.com/carebuddysg
#seniorworkout #seniorexercise #exercise #exerciseroutine #exerciseathome #workout #workoutroutine #mobilityroutine #elderlyfitness #gentleexercise #seniorhealth #seniorliving
HMI Institute