How to do butt kicks the correct way! #shorts

The butt kicks running drill is a great way to improve your running form, speed, and power. It is also a good way to warm up before a run or workout.

In this video, I will show you how to do the butt kicks running drill correctly. I will also provide some tips to help you get the most out of the drill.

Benefits of the butt kicks running drill:

Improved running form
Increased speed and power
Reduced risk of injury
Improved running economy
Warmed up muscles
How to do the butt kicks running drill:

Start by warming up with a light jog for a few minutes.
Once you are warmed up, start running at a moderate pace.
As you run, kick your heels back towards your glutes.
Keep your core engaged and your back straight.
Continue running with a high knee lift and a quick heel kick.
Do the drill for 30-60 seconds, or until you start to feel fatigued.
Rest for 1-2 minutes, and then repeat the drill 2-3 more times.
Tips for doing the butt kicks running drill:

Keep your core engaged and your back straight. This will help you maintain good running form and prevent injuries.
Focus on driving your knees up and kicking your heels back towards your glutes. This will help you generate more power and improve your running economy.

Don't overstride. Keep your feet close to the ground and take short, quick steps.
Breathe deeply and evenly throughout the drill.
Listen to your body and take breaks when needed.

#shorts
#runningdrill
#buttkicks
#runningform
#improveyourrunning
#speedandpower
#warmup
#workout
#fitness
#health
#exercise