Consider This Before Drinking Coffee

If you wake up feeling tired, the body is going to crave sugar and caffeine...

These can give you artificial energy in the short term but can lead to a cycle of burnout.

A lot of us like to enjoy caffeinated coffee in the morning, and it can be very beneficial for many, so it's important to make sure we are enjoying it in a way that isn't spiking our blood sugar and increasing stress in the body.

One of the best ways to do this is by making sure you aren't drinking it on an empty stomach.

What is your morning coffee routine?